Low Back Pain
MY BACKKK This week I threw my back out when I decided to show a patient what they were doing wrong in an exercise. As I continued to increase my back extension, mid- move I knew I had F****ED up. There it was, sharp spasms down both sides of my lower back. Sleeping that night was eventful and so was coming into work the next day. I blame my bad back from years of ego deadlifting, 14 hour watch rotations sitting in front of a computer, and sleeping in a 6'x6' rack; Hooyahh Navy days! Low back pain is nothing new to me, however since doing PRI the amount of time I spend experiencing the pain has significantly decreased to the point I had forgotten what right Sacroiliac (SI) pain even felt like. So thank you posture gods for reminding me what a nuisance it can be. Thankfully, I now know how to treat It. This email will encompass HOW I rehabbed my back that was in full spasms in less than 48 hours along with the anatomical components of WHY back pain eve...
